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Modern Solutions Therapy
Break the cycles and build a life that’s truly yours.
I help adults (20s-40s) heal from perfectionism, generational trauma, and emotional burnout.
Feeling overwhelmed by anxiety, depression, guilt, or pressure to meet family, societal or cultural expectations? You’re not alone—and you don’t have to navigate it alone either.
I’m a trauma-informed therapist specializing in ADHD, C-PTSD, and BPD, supporting adults—especially LGBTQ+ individuals—healing from relationship trauma, childhood wounds, and survival patterns like people-pleasing and perfectionism.
Through a relational, attachment-based approach, we’ll work together to rebuild self-worth, set healthy boundaries, and create more secure, fulfilling connections with yourself and others.
Using therapies like Internal Family Systems (IFS) and Dialectical Behaviour Therapy (DBT), I help:
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Adult children of emotionally immature or narcissistic parents.
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Second-generation immigrants balancing identity and family expectations.
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Those healing from religious trauma or chronic people-pleasing.
Sessions are virtual, flexible, and include extra support like reflective prompts and psychoeducation.
Healing is possible—and you deserve it.
Ready to take the first step? Let’s connect.
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Initial Consultation
(15-minute intake session):
$0
Individual Psychotherapy Session
(50-minute session for one person):
$160.00
Couples Psychotherapy
(80-minute session for two or more people):
$250.00
My current session hours are Monday - Friday, between 7:00am - 4:00pm EST.
Payment Options: I offer convenient payment options to ensure a seamless experience:
- Credit Card.
- Electronic Transfer.
Insurance: Although I don't accept insurance directly, the invoice you receive after sessions can be submitted to your insurance for reimbursement.
Contact Us
Send Message
Feel free to reach out to us for any inquiries or to schedule an appointment. We are here to support you on your journey to healing.
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@modernsolutionstherapy
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